Focus· ADHD-specific
Body Doubling
Work alongside another person, physically or virtually, to anchor your attention and lower activation energy.
Low Effort30–60 minVirtual RoomCo-working
The Science
Co-presence regulates arousal in ADHD brains; another working body acts as an external scaffold for executive function.
How to do it
- 1Pick a task and a duration.
- 2Start the virtual room below.
- 3Work in parallel until the timer ends.
- 4Check in with yourself: what got done?
Try it · Enter Room
Room is open
Room 04 / 12 seatsPhase: Deep work protocol
30:00
Sit down. Open the file. We start together.
3 of 12 desks taken
Working alongside someone reduces activation energy. You do not have to talk.