Focus
Deep Work Sprints
Long, undistracted blocks on a single cognitively demanding task.
High Effort60–90 minDistraction-free
The Science
Sustained attention strengthens with deliberate practice; deep work builds the neural pathways that distractibility erodes.
How to do it
- 1Phones away, notifications silenced.
- 2Pick one hard task with a clear definition of done.
- 3Use the Pomodoro tool with a 90/15 cycle.
Try it · Start Sprint
Deep FocusRounds · 0
25:00