Motivation· ADHD-specific
The Dopamenu
A pre-written menu of healthy dopamine hits so you don't default to doomscrolling when your brain feels flat.
Medium Effort20 min to buildInteractive Builder
The Science
Decision fatigue plus a low-dopamine state collapses your options to whatever's frictionless. A menu pre-loads better choices.
How to do it
- 1Appetizers: quick 1–5 min hits (sunlight, water, stretch).
- 2Mains: 20–45 min nourishing activities (a walk, a real meal).
- 3Desserts: rare treats to use sparingly.
- 4Specials: things you want to *want* to do.
Try it · Open Builder
Appetizers
Quick 1–5 min hits
- Nothing yet.
Mains
Nourishing 20–45 min
- Nothing yet.
Desserts
Sparingly, for treat days
- Nothing yet.
Specials
Things you wish you wanted to do
- Nothing yet.