Energy· ADHD-specific
Fidget Timer
A timed micro-movement break. Walk, stretch, pace. Reset attention without falling into a 90-minute detour.
Low Effort2 minMovement
The Science
Brief movement raises norepinephrine and dopamine, the same neurotransmitters ADHD medications target.
How to do it
- 1Set the timer to 2 minutes.
- 2Stand up. Move. Don't look at your phone.
- 3Return when it dings.
Try it · Start 2-min reset
Deep FocusRounds · 0
25:00