Memory· ADHD-specific
Mind Mapping
Lay ideas out radially instead of linearly. ADHD brains often think in webs, not lists.
Medium Effort15 minVisual
The Science
Non-linear visualization reduces working memory load and exposes connections that linear outlines hide.
How to do it
- 1Center: the topic.
- 2Draw branches outward for sub-topics.
- 3Keep going. Connect anything to anything.
Printable template
Mind Map Starter
A radial worksheet to lay ideas out as a web instead of a list.
Center topic
Main branches
1
2
3
4
5
6