Focus· ADHD-specific
Classic Pomodoro
The gold standard for neurodivergent focus. Break large work into 25-minute sprints separated by short breaks.
Low Effort25 minTimer IncludedBeginner Friendly
The Science
Time-boxing leverages the brain's preference for finite tasks, reducing avoidance and recruiting sustained attention through artificial urgency.
How to do it
- 1Pick one task. Just one.
- 2Set the timer for 25 minutes and start.
- 3Work until the bell, no switching.
- 4Take a 5-minute break. Stand up, look away.
- 5Every four rounds, take a longer 15–30 min break.
Try it · Start Timer
Deep FocusRounds · 0
25:00