Planning· ADHD-specific
Task Chunking
Big tasks freeze the ADHD brain. Chop them into pieces so small they're embarrassing to skip.
Low Effort5 minAnti-overwhelm
The Science
Micro-goals provide frequent dopamine releases that sustain motivation through long executive-function challenges.
How to do it
- 1Write the big scary task.
- 2Break it into steps under 15 minutes each.
- 3Pick the smallest step and start there.
Try it · Open Chunker