Planning
Time Blocking
Pre-assign every hour of the day to a specific intention, not a to-do list.
Medium Effort10 min to planDaily Planning
The Science
Decisions about *what* to do are the expensive part. Blocks pre-pay that cognitive cost so you only have to execute.
How to do it
- 1Open the blocker.
- 2Add 3–6 blocks for today, each with a single intention.
- 3Treat each block as a small appointment with yourself.
Try it · Open Blocker
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